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Street workout
Calisthenics / Street Workout Calisthenics, also known as Street Workout, is the modern art of bodweight workout in a public space and outdoor environment. Calisthenics workout combines classic gymnastics exercises like pull ups, push ups, squats and dips, with creativ modern, urban outdoor sports like parkour, breakdance and freerunning.
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This discipline mixes strength, flexibility and self-transcendence and can be done anywhere. In Pret-a-Train, we've always been involved in Calisthenics and street workouts as we love to move and master our body weight efficiently. This article should cover everything you need to know.
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Urban calisthenics is a type of street workout where individuals and groups train outdoors using gross motor movements - swinging, pushing, pulling, jumping, flipping and bending.
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Street workout in your own backyard: Installing a high bar outdoors, gives you the option to do your full body workout and bodybuilding workouts in your own backyard.. Of course, the outdoor fitness equipment for the garden is coated, so that optimal protection against the weather or mechanical damage is guaranteed. Gymnastics bar outdoor.
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Calisthenics is a life long journey, and the possibilities are endless! It enables you to maintain better form and reap postural benefits in real life. Calisthenics is non jarring and is kinder to your joints. It improves brain-body connection. No need for a lot of equipment. It hits every single muscle and can build serious strength.
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The equipment is designed for people over 13 years old. Street Workout is all about using the principles of callisthenics for exercise and combine the benefits of being outside with exercises that have been developed over thousands of years. Far cheaper and more inclusive than outdoor gym machines, our Street Workout Sets make a great addition.
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Street workout is a physical activity performed mostly in outdoor parks or public facilities. It is a combination of athletics, calisthenics, and sports. Street Workout is a modern name for body-weight workout in outdoor parks. In layman's terms, it's Calisthenics a.k.a. body-weight training at the park or what might be called a monkey bar.
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Street Workout Outdoor gym - Disabled Outdoor Gym - Steel4Fit Outdoor Gym - Sets Outdoor Fitness Stations Three outdoor gym stations We present three outdoor gym stations, which are created by configuring any Fitness device. One pylon, three different equipment for outdoor training. Four outdoor gym stations
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Explore the Calisthenics & Street Workout maps to find workout spots, outdoor gyms, events and local guides next to you.
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Compliant to EN16630, the latest range of fitness equipment - Calisthenics Street Workout, is designed to increase body strength, fitness and flexibility through movement. The new units can be used to pull, push, bend, flex and swing using only the user's body weight as resistance.
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1. Squat A squat is one of the best bodyweight exercises for toning and strengthening your legs and glutes. However, it is important to do it correctly to protect your knees. Start with your feet.
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Muscle-ups (3 sets of 5) How: Hang from a bar. Lean back and pull the bar all the way down to your sternum, reach your chest over the bar and extend your arms. Pause here briefly and lower back down. Now that you've got the street workout routine down and you're smashing through it like a champ, it may be time to look at some progressions.
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Perform the exercises as conventional straight sets, completing all sets for one exercise before moving on to the next. If you can't perform 10 to 12 reps fo.
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Street workout" is a modern name for calisthenics (or bodyweight workouts) in outdoor parks. There are also street workout teams and organized competitions for exercises such as pull-ups, chin-ups, push-ups, dips, rows, muscle-ups, sit-ups and squats. A street workout also involves static (isometric) holds such as the human flag, front lever.
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A popular form of modern calisthenics training is street workout. Commonly seen in community areas, street workout combines calisthenics with gymnastic and athletic elements to deliver a uniquely challenging exercise experience.